terça-feira, 4 de setembro de 2012

Diet coconut mousse topped with berries


1 cup of skimmed milk powder
1 cup skim milk
2 tablespoons of sweetener oven and stove or another, to taste
1 coconut milk glass light
1/2 cup light sour cream
1 sachet unflavored gelatin (white) dissolved in 3/4 cups of water.

Beat all ingredients in blender. Pour pudding to form a wet and refrigerate until hardened.

Prepare the syrup:
1 box fresh strawberries or two packages 100 g of frozen strawberry pulp.
1 tablespoon of sweetener oven and hob

Cook the strawberries (washed and without stems) together with the sugar and leave until they soften and become almost a syrup thicker. Let cool and serve on the mousse. If you want, use raspberry, preparing the same way. If, in your city,
blackberries or cherries, the only difference is that you will need to add a little water so they cook, since they are not as juicy.

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